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Black Eyed Beans 500g

Black Eyed Beans 500g

  • $3.00

<p>Black Eyed Beans / தட்டை பயிறு / Lobia</p>

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Product Description

Sathva Dals are chemical and preservative-free. Black Eyed Beans, also known as lobia are meticulously selected and cleaned and sun-dried to ensure you receive the best product possible. The vacuum-sealed packaging keeps the dal fresh and free from contaminants, ensuring a longer shelf life and maximum flavor retention.

These Black Eyed Beans are selected from the finest crops, ensuring top-tier beanswith minimal impurities.

 

Uses of black eyed beans

Versatile and easy to cook, masoor dal is a delicious and healthful addition to any diet. Here are some unique ideas :

Curry:

A flavorful South Indian curry made with tamarind, coconut, and a blend of spices. It pairs well with rice or chapati.

Black-eyed Bean Falafel:

  1. Swap chickpeas with black-eyed beans to create a variation of falafel. Serve with pita bread, tahini sauce, and fresh veggies.

Black Eyed Beans Taco:

Use black-eyed beans as a filling for tacos. Sauté with onions, garlic, cumin, and chili powder, then serve in soft tortillas with avocado, salsa, and sour cream.

Black Eyed Bean & Vegetable Stir Fry:

Stir-fry black-eyed beans with bell peppers, zucchini, onions, and soy sauce for a quick and easy vegan dish. Serve with rice or noodles.

Black Eyed Bean Chilli :

  1. A variation of classic chili, using black-eyed beans with kidney beans, tomatoes, chili powder, and cumin. 

Benefits of black eyed bean

Contains essential vitamins like folate (vitamin B9), which is crucial for cell growth and especially important during pregnancy.

Its low glycemic index makes it a good option for people with diabetes as it helps regulate blood sugar levels.

Contains potassium and magnesium, which help regulate blood pressure and support cardiovascular health.