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Sathva Chia Seeds are of premium quality seeds that are powerhouses of omega-3 fatty acids, fibber, protein, and various essential minerals such as calcium, phosphorus, and manganese. Chia seeds are hydrophilic, absorbing liquid to form a gel-like consistency, which not only adds a unique texture to foods but also contributes to a feeling of fullness, making them a popular choice for those seeking satiety and weight management. Additionally, their neutral taste allows for versatile culinary use, easily incorporating into smoothies, puddings, yogurt, or baked goods.