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Sathva millet series are unpolished millets. Unpolished millet, also known as "whole grain" is a nutrient-dense and unrefined form of millet. Unlike polished millet, which has had its bran and germ removed, Sathva unpolished millet retains all of its natural goodness, including fiber, protein, and essential vitamins and minerals.
Sathva unpolished millets are cleaned manually and dried under the sun which is a natural and traditional method of processing this grain. This method involves removing impurities and debris by hand and laying the millet out in the sun to dry. Millet that is processed in this way is free from chemicals and additives, making it a pure and healthy ingredient for cooking.
Barnyard millet is a powerhouse ingredient that brings a nutty and earthy flavor to any dish, along with a burst of nutrients. The satisfying chewy texture, makes it delicious. This gluten-free grain can be used in a variety of creative ways in cooking to add depth and complexity to your favorite meals. Here are ways how you can use barnyard millet in your cooking!
Cook a warm and comforting bowl of barnyard millet porridge topped with your favorite fruits and nuts, a mouth-watering pilaf that's loaded with aromatic spices and vegetables, or a hearty and wholesome salad that's packed with fiber and protein, barnyard millet is the perfect ingredient to elevate any dish.
Get creative and add barnyard millet to soups and stews for added texture. Use ground barnyard millet flour as a gluten-free alternative to wheat flour in baking. Use cooked barnyard millet in place of bread in a stuffing recipe for a healthier option. Even make crispy and healthy snacks by roasting barnyard millet with spices and herbs.
Barnyard millet is a nutrient-dense grain that is rich in fiber, protein, vitamins, and minerals, making it an excellent addition to a healthy and balanced diet.
The high fiber content in barnyard millet helps to promote digestive health and keep blood sugar levels in check, while its protein content helps to build and repair tissues in the body.
Barnyard millet is also a good source of iron, calcium, and magnesium, which are essential for strong bones and healthy blood circulation. Additionally, it contains antioxidants that help to fight against the damage caused by free radicals and reduce the risk of chronic diseases. Millets have been an integral part of our diet for many generations, yet, it was forgotten for some time. It is now reclaiming its space in the kitchen of health-conscious consumers.
