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Sathva Sunflower Seeds are an excellent source of healthy fats, including monounsaturated and polyunsaturated fats, as well as protein, fibber, vitamin E, and various minerals such as magnesium and selenium. The combination of these nutrients supports heart health, aids in maintaining proper cholesterol levels, and provides antioxidant properties. Sunflower seeds also contain phytosterols, compounds associated with reducing LDL cholesterol levels. With a satisfying crunch and a mildly nutty flavour, sunflower seeds make for a delicious and convenient snack or a versatile addition to salads, cereals, and baked goods, contributing both taste and nutritional value to a well-balanced diet.
