Uses of black urad dal
Since this legume has an outer black husk and a soft, creamy interior, whole black urad dal takes slightly longer to cook than its split or skinned varieties. However, the husk adds depth of flavor and extra fiber, making it a preferred choice for hearty, traditional dishes. Here are some unique ideas :
Dal Makhani:A slow-cooked, buttery North Indian delicacy, where urad dal is simmered with rajma, butter, and cream for a luxurious texture.
Lentil Pancakes:A protein-rich dosa variation made by blending urad dal with other lentils.
Homemade Protein Powder:Roasted and ground black urad dal makes a nutritious mix to add to porridge or milk.
Black Urad Lentil Stew:A Mediterranean-style slow-cooked stew with tomatoes, cumin, and olive oil.cooked masoor dal with breadcrumbs, spices, and finely chopped vegetables.
Black Urad Dal Veggie Burgers :Mash cooked urad dal with veggies, spices, and breadcrumbs for delicious homemade patties.
Urad Dal Chocolate Brownies :Replace some flour with black urad dal flour for a gluten-free, protein-rich treat.