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Sathva Almonds are nutrient-dense nuts intact with skin that are highly regarded for their rich flavour, versatility, and numerous health benefits. These tear-shaped nuts are a powerhouse of nutrition, containing a good balance of healthy fats, protein, fibber, and essential vitamins and minerals. Almonds are particularly known for being a great source of monounsaturated fats, which are heart-healthy fats that may contribute to improved cholesterol levels. Additionally, almonds provide vitamin E, magnesium, and antioxidants, offering potential benefits for skin health, cognitive function, and overall well-being.
