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Sathva Barnyard Flour starts with unpolished barnyard millet, ensuring all the natural goodness and nutrients.
Our barnyard millet is washed and soaked for a full 8 hours, allowing it to soften and become more digestible. This soaking process also helps unlock the nutrients present in the millet, making our flour loaded with essential vitamins and minerals.
After soaking, the millet is sundried to preserve its freshness and flavor. We believe in the traditional sun-drying method as it retains the natural properties of the millet, ensuring best quality flour.
Once dried, the barnyard millet is ground into a fine flour, ready to grace your kitchen. Our flour is free from additives, chemicals, and preservatives, making it a pure and wholesome choice for your family.
Barnyard Flour is a versatile ingredient that you can easily incorporate into dishes. Here are some ideas:
Crackers:
Create crispy and nutritious crackers by combining barnyard flour with herbs, oil and hint of spices. Bake until golden brown for a healthy snack option.
Waffles:
Make a wholesome breakfast porridge by cooking sprouted ragi flour with milk or water and adding your favorite toppings like fruits, nuts, and honey.
Pasta:
Make homemade pasta using a blend of barnyard flour and semolina/wheat flour. The nutty flavor of barnyard millet adds a delicious twist to your pasta dishes.
Flatbreads/Roti:
Whip up nutritious flatbreads by mixing barnyard flour with yogurt, salt, and spices. Cook on a hot griddle until lightly golden and serve with dips or curries.
Tempura Batter :
Prepare a light and crispy tempura batter using barnyard flour, sparkling water, and spices. Use it to coat vegetables before frying for a crunchy treat.
Barnyard flour is high in dietary fiber, promoting digestive health, regulating blood sugar levels, and aiding in weight management.
It is a good source of dietary fiber, which promotes digestive health, regulates blood sugar levels, and supports weight management. It provides a significant amount of plant-based protein.
Barnyard flour has a low glycemic index and naturally gluten-free. It contains antioxidants and heart-healthy fats, contributing to cardiovascular health and reducing the risk of heart disease.
It is packed with essential nutrients like calcium, iron, magnesium, and B vitamins. It is also rich in calcium and other bone-strengthening minerals, reducing the risk of osteoporosis.
