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Sathva millet series are unpolished millets. Unpolished millet, also known as "whole grain" is a nutrient-dense and unrefined form of millet. Unlike polished millet, which has had its bran and germ removed, Sathva unpolished millet retains all of its natural goodness, including fiber, protein, and essential vitamins and minerals.
Sathva unpolished millets are cleaned manually and dried under the sun which is a natural and traditional method of processing this grain. This method involves removing impurities and debris by hand and laying the millet out in the sun to dry. Millet that is processed in this way is free from chemicals and additives, making it a pure and healthy ingredient for cooking.
This tasty and nutritious grain is easy to cook and can be used in many creative ways in your kitchen. Here are ways how you can use kodo millet in your cooking!
Kodo millet can be used as a substitute for rice or semolina in many dishes such as biryani or upma. It can also be cooked with lentils and spices to make a comforting and filling khichdi. For a healthy and delicious breakfast or snack, try making Kodo millet porridge with milk or water.
Looking for gluten-free options? Kodo millet can be ground into flour and used to make nutritious baked goods such as bread, cakes, and cookies. Cooked kodo millet can be added to soups or stews for added texture and nutrition.
Kodo millet is a small yet mighty grain that can do wonders for your health. This ancient grain is loaded with nutritional benefits that can help you stay healthy and energized. One of the major benefits of kodo millet is that it is gluten-free, and also a rich source of protein, fiber, and essential vitamins and minerals such as calcium, iron, and magnesium. Kodo millet can help regulate blood sugar levels and improve digestion, making it a great choice for people with diabetes or digestive issues. It is also known to boost immunity and promote healthy skin and hair.
In summary, kodo millet is an excellent source of protein, carb, vitamins, and minerals with numerous health advantages. Millets have been an integral part of our diet for many generations, yet, it was forgotten for some time. It is now reclaiming its space in the kitchen of health-conscious consumers.
